ADHD Self-Assessment
A place to start when you’ve been wondering, “Could ADHD explain some of the things I struggle with?”
Maybe you’ve spent years wondering why certain things seem harder for you than they seem to be for everyone else.
You might struggle with focus, organization, time, motivation, forgetfulness, overwhelm, emotional regulation, or getting started on everyday tasks. Or perhaps you’ve recently learned more about ADHD and are recognizing yourself in what you’re hearing.
You’re not alone, and you don’t have to figure it all out by yourself.
A Tool for Understanding Yourself
The ADHD tools available through The Phoebe Project are designed to help you better understand your own experiences and identify patterns that may be consistent with ADHD.
These tools can be helpful whether you:
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Think you might have ADHD
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Have recently started wondering if ADHD explains some of your struggles
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Have already been diagnosed with ADHD
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Are preparing to speak with your doctor about your concerns
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Simply want a better understanding of how your brain works
The goal isn't to put a label on you. It's to give you information, language, and insight that can help you take your next step.
Important: This Is Not a Diagnosis
The tools provided here are not an official ADHD assessment or diagnosis.
A screening tool can identify patterns that may be associated with ADHD, but it cannot determine whether you have ADHD. Other factors and conditions can sometimes create similar traits, which is why a proper diagnosis requires an appropriately qualified healthcare professional.
Only a doctor or other qualified healthcare professional can officially diagnose ADHD.
If your results suggest that ADHD may be worth exploring, we encourage you to bring your results and questions to your doctor or another qualified healthcare professional.
Tools for Anyone Who Wants Them
You don't need to have an ADHD diagnosis to use these tools, or to heal from emotional wounds.
If you're curious about yourself, trying to make sense of your experiences, or preparing for a conversation with your doctor, you're welcome to use them.
And if you already know you have ADHD, these tools can help you identify the areas where you may need additional support.
Think of them as a starting point, not a final answer.
Your next step might be simply understanding yourself a little better.
And sometimes, that understanding can change everything.